So, each time I venture into a Whole Foods I see these ANDI scores. Essentially they rate popular produce by its nutritional density. Kale hangs out up top, with a score of 1000. Read more about it for the grading scale and scientific theory. What we know for certain is this, drinking green juice elevates your mood and gives you clean energy that you absolutely miss if you skip a day or two.
Alot of people I have seen try green juice throw it out and dismiss it because it can be so nasty. I'm talking gag reflex bad. However, I stumbled into a great green juice recipe and the bonus kick is that it just so happens to include a lot of kale which is packed with energy equivalent to 2 or 3 glasses of many other juices!
Here it is:
4-5 leaves of kale
3-4 green granny smith apples
3-5 stalks of celery
1/2 - 1 cucumber
That's it! Tweak by an item or two to your taste.. no matter how you change it up, its all good no matter how you slice it.
I'm just beginning to test a rigorous green juice integration and will let you know how it goes. I'm also starting new exercise as I've finally lost all the weight I care about, now I really feel like focusing on physical activity. I haven't decided exactly what the routine will be, but I'm going to use green juice in good quantity.
Asta la Vista WWW!
Weight 173-ish.
