Juice Fast - Day 13 Enema Procedure & Benefit

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Yeah, I went there. I have read enough studies that I couldn't deny the coffee enema any longer. I was feeling a bit sluggish today and decided to give it a shot.

I went with a general syringe from the CVS drugstore and organic coffee.

I have seen some pretty silly demonstrations on how to perform an enema. Special positions, special hoses, buckets... None of which is necessary. A cheap syringe and cheap organic coffee is all you need!

Procedure:

1. Cook coffee and strain granules out
2. Lay on the bathroom floor with your drawers dropped!
3. Suction coffee into the syringe
4. Lube up, or don't. Total preference here.
5. Squeeze coffee into your....(google enema)
6. Hold as long as you can without causing overwhelming discomfort and fire away!
7. Repeat if you couldn't hold it longer than a minute or two. Aim for 10 minutes

Let me warn you, you may have an accident! It doesn't feel natural to have liquid coming in the opposite direction and you will probably feel the need to blowout ASAP.

All the disgusting-ness, embarrassment and confusion on why this is necessary put aside; the coffee enema made me feel pretty damn good! Of course the process was gross and odd, but consider the circumstance. I haven't had a bowel movement worth anything in at least 5 days. It felt really nice to flush out and oddly enough I couldn't believe it pulled out some additional junk along the way.

I didn't want to say it, but I think I will be doing this again. It seemed to take the edge off this evening.

Weight: 207

Spread em!

Juice Fast - Day 3 Hunger Pangs & Cost Analysis

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :)

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Wow! Let me just begin by saying that the last two days have been rough! I fought through about 48 hours of pretty intense hunger pangs. I mean, really messed with my mind.. When you are starving it seems like there is nothing that supersedes that feeling.

I took down about 4 large mason jars full of juice and probably 6-8 cups of these various herbal teas:

Yogi - Kava (bedtime)
Yogi - Healthy Fasting
Triple Leaf Tea - Ultra Slim (caution only drink 1 cup of this! Gets things moving if you catch my drift)
Royal King - Lian Zi Cha Cleansing Herbal Tea
Royal King - Reishi Mushroom Whole Slices

I ran into some financial issues right off the bat as I went to Whole Foods to purchase organic veggies. They have a great selection and most everything you need however I didn't plan well and I burned through $45 of vegetables in less than two days. Ouch! This could be due to a couple things.. either I was so hungry that I drank more juice than necessary... OR .. I chose too many really intense/expensive greens. After doing a little more homework I realized that you really only need a few of the highly packed dark green veggies and much more high juice volume items like apples, celery, carrots, melons, etc. Today's trip also sucked $45 bucks out of me however it appears like I'm set for at least 3 days if not more. I also picked up that fruit juices need to be diluted with water because of the sugar concentration so in effect I can double my volume (at least mentally) by making one mason jar of fruit juice only and diluting 50% with water.

On that note, I'm feeling a little hungry just talking about it. Gonna go slam jar :)

Ciao

Weight: 200


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